Learn About Those Hardly Known Foods For Insomnia Which Will Help You Sleep Much Better

Did you know that there are actually foods for insomnia, and also some of the numerous foods you eat could have a substantial effect on your sleep patterns?

Here's an illustration. Think of the Atkins diet which took the dieting world by storm Quite a while ago. The reason it was well-accepted was mainly because it did wonders. A lot of people lost excess fat on the Atkins meal plan which advised it's supporters to eat a great deal of meat and several other protein foods along with foods high in fat for instance fried eggs and sausages. On the forbidden list were breads, pasta and similar carbohydrates.

What's dieting got to do with sleep? It seems several people on the Atkins diet regime noticed they were having trouble sleeping at night even if they'd never until now had sleep problems. The reason being their carbs were so limited, they developed a disorder called "Serotonin Deficiency Syndrome"

Serotonin is a neurotransmitter made by the body as a result of eating foods that contain the amino acid tryptophan. Tryptophan is commonly found in foods containing carbohydrates including rice, pasta and bread. If your food intake is too low in carbs you will likely be low in serotonin.

Serotonin is changed into melatonin via the pineal gland. Melatonin is the sleep hormone that regulates our circadian cycle. Lacking melatonin, our sleep-wake cycle is disturbed.

So that's why it's better to have a high protein breakfast together with lunch and keep the carbs like pasta, rice and potatoes for an evening meal.

Alternative foods for insomnia that provide serotonin consist of dairy products such as cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.

Foods that are more likely to keep us awake contain tyramine. Tyramine is an amino acid that causes the release of a brain stimulant called norepinephrine, which can keep us restless all night long. Tyramine food items include things like sausages, cheese, red wine, tomatoes, cured meats, chocolate and peppers.

How about our drinks? Most of us realize we should not drink coffee, tea or cola before bed, but how about those allegedly healthy energy drinks? Like the ones that give you wings? Those drinks can cause regularly occurring insomnia, especially among teenagers who use them to stay awake for a longer period and study better. Makers of these so called "beneficial" drinks specially target our young people with their advertising.

These energy drinks are very addictive and have high levels of caffeine and taurine. Taurine is another amino acid that causes an alert state. These drinks turn out to be particularly hazardous if alcohol is included. This is due to the combination of the energy drink, which is made up of stimulants, and alcohol which is a depressant. We just don't need these drinks to experience energy. All we are gaining are restless nights, even if we drink them in the early morning.

All we really require for energy is water, the right foods and sufficient rest. Choosing the correct foods for insomnia and avoiding energy drinks will drastically improve your sleep. Give it a try!

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Did you know that there happens to be foods for insomnia, and that some of the many foods you eat can have a serious impact on your sleep?

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