Menopause And Insomnia - The Best Way To Handle This Kind Of Sleep Problem

Menopause insomnia is a sleep problem which can affect many women in later life. The question is, what is the reason for this? Why is menopause related to insomnia, and is there anything that can be achieved to prevent it? Unfortunately one of the predominant symptoms of menopause is in fact insomnia.

As a holistic therapist I have spoken to countless women who've told me that they used to be sound sleepers prior to the menopause.

Menopause insomnia in essence makes it hard for a woman to get to sleep, or even if they do drop off they could possibly find themselves awakening numerous times during the night. Hot flashes are a major side effect of the menopause, and would also give reasons for awakening frequently during the night. Those hot flashes may cause activity whilst sleeping such as shoving off bed covers. As soon as the hot flash has ended, a woman will find she is feeling cold because of the lack of bed covers, which causes her to wake up.

Constant worry also tends to increase with menopause and can keep you awake all night if not treated. Anxiety, which causes us to worry, prevents us from dropping off to sleep and often has no obvious cause. However both stress and anxiety can easily be healed by exercising daily, particularly in the morning when we set up our body clocks to facilitate restful sleep.

Depression may also be present and is a prime cause of waking up too early. Being woken at three in the morning and simply lying in bed feeling depressed is not a pleasant experience. You can try to resist this by focusing on thoughts that will put you in a positive frame of mind, as opposed to concentrating on things that depress you. This is a good way to relax and with any luck , get back to sleep

Menopausal insomnia is exactly the same as regular insomnia, however the fact that it is brought on by menopause means it can be improved by paying attention on the menopause itself. Hence taking a good natural plant based or homeopathic treatment for menopause, following a good eating plan, taking plenty of exercise and controlling your stress will enable you to improve the quality of your sleep.

Nevertheless if doing all of this does not tend to help you in any way, you can start looking into sleep aids. What works for normal insomnia will usually work for menopausal insomnia. It is best to avoid chemical sleep aids, as they will usually leave you feeling weary through the day and you may easily become dependent on them.

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