Methods To Help Make Your Treadmill Exercises Fun And Interesting

Are you aware that exercising on a treadmill machine does not have to be dull and boring? It is a common belief that using a treadmill to do cardio exercise is as boring as watching a college professor lecture regarding the benefits of English literature. After all, how thrilling can walking on a conveyor belt be, and going nowhere? This is sad, because such a common belief discourages people from using a treadmill, who would otherwise greatly benefit from the amazing exercise it could provide.

In order to make exercising on a treadmill more interesting, you need to make adjustments to the settings that will break the monotony. The best treadmill models will have options for speed and incline. Precor treadmill and Sportcraft treadmill and Freemotion treadmill units are some of the leading brands which have precise speed and incline settings.

Start out by walking briskly, using a speed option of a 10 minute mile rate at an elevation of 5.. Do this for a quarter mile and ensure that you move your legs fast to get the greatest benefit. When the quarter mile mark is reached, increase the slope to 10 and do this for the next quarter mile. After that, increase the slope to the maximum setting of 15 and reduce the speed to a 10 minute mile pace. You will notice that you will be struggling a little, but by this point you will be completely warmed up and revived. Then, when you reach the last quarter mile, lower the treadmill to a slope of 1.5 and raise the speed to the maximum you can run, perhaps an 8 minute mile pace or faster. Do this until there is 1/8 a mile left in your regimen, and then decrease the speed back to a 10 minute mile pace and increase the slope to 2.5. Doing this program will take out the boredom and monotony of treadmill exercise as you anticipate the changes in speed and slope. And also, you are only covering one mile that makes it a very achievable goal.

Other suggestions for making your treadmill routine more engaging is carrying light dumbbells in each hand, about 2.5 pounds, and gently swinging them backward and forward while you walk, alternating with pumping them upwards as if you were punching the sky, alternating your hands. You can even strap on ankle weights to enhance your treadmill workout. And don't forget, you can alter the routine each time you exercise: perhaps start out with a slope of 15 for the first quarter mile; then drop to a 1.5 slope for a quarter mile; sprint the next quarter mile on a zero slope, then do a brisk walk for the last quarter mile at a slope of 5.. The options are unlimited.

The bottom line is that exercising on a treadmill is an excellent benefit to your health, and it doesn't have to be boring. Just take advantage of the treadmill's settings and make use of accessory weights to make it more fascinating and challenging. You will gain more enthusiasm to incorporate the treadmill into your exercise routine and will find yourself exercising more which will benefit your health in the long run.

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