The Most Effective Exercises For The Abdominal Muscles

When first starting to drill your abs you go directly to the crunches, right? These are the exercises that most people do when they are working on getting their ab muscles in shape. However, are they the most effective exercises for you to get the flat abdomen or the six-pack you are aiming to? These could be your best ab exercises

The gym instructors of the past must have known something because crunches are one of the best routines you can do for your abs. Still, like almost everything in life, the basic crunches that we familiar to do in gym class have improved into a better exercise and one that is overall better for your body. Sitting on an exercise ball to execute your crunches is a great example of how crunches have evolved over time. The ball is aced under your mid or lower back. You can set your arms behind your back or cross them over your chest. Move your abs to pull the your bottom ribcage down towards your hips. The objective is to keep the ball stable. This is part of the way that you are working more then your abs with this easy workout. Another way crunches have evolved is through the positioning of your arms. In elementary school we were taught crunches was to place your hands behind the head or cross them over your chest. This new and improved crunch specifically works your upper abs by holding your arms extended straight behind the head. The aim is to use your abs to lift your shoulder blades off the floor by keeping your arms adjacent to your ears. You do not need to sit all the way off of the floor as was done in past times. The reverse crunch has also proven to be one of the best ab exercises today. Rather than taking your torso up from the ground, you bring your knees in towards your chest keeping your feet alongside one another. The aim of the exercise is to use your abs to get your hips off the floor rather than using your legs to create the momentum. And as a final point, crunches have improved in one final way. It is called the full vertical crunch. This crunch involves the upper and lower abs. It is performed by lying on your back with your legs stretched towards the ceiling. You put your hands behind your head and raise the shoulder blades off of the floor. At the same time you imitate a "u" shape with your torso by pressing your heels in the direction of the ceiling. This is great abdomen exercise too.

While crunches are one of the best ab exercises, there exist some other exercises that work your abs equally efficiently. The bicycle workout has proven to concentrate on the rectus abdominal muscles which will give you that six-pack you have been after, coupled with the obliques which is your waist. For this exercise, you lay face up on the floor with you hands placed behind your head. Bring your knees to your chest and pull your shoulder blades off the floor. Straighten your left leg while turning your upper body to the right to move your left elbow towards the right knee. Next, swap sides continuing to alternate for 2 to 16 reps. This exercise plus several others such as the captain's chair leg raise and the ab rocker will get you on the road to great abs.

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